Posts tagged as:

Thought

Self-Talk: Are Your Thoughts Killing You?

by Nicolette Beard on February 9, 2010

in Broadening of Consciousness

It may come as a sur­prise to you to learn that I read self help books. Some­times, when I’m pre­oc­cu­pied with a per­sonal or fam­ily cri­sis, I revisit a few favorites. My hus­band recently shared with me a book writ­ten in 1987 called Feel the Fear and Do It Any­way, by Susan Jef­fers, Ph.D. In […]

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Are You Awake?

by Nicolette Beard on November 7, 2009

in Broadening of Consciousness

How often have you said, “I wasn’t think­ing,” in response to some action you took that turned out badly? It wasn’t that you weren’t “think­ing,” per se; your mind was focused some­where else. When our phys­i­cal, emo­tional and men­tal bod­ies are unaligned, we are not present. Our essen­tial self is absent. If you want to be […]

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